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Apr 19, 2024
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American University Catalog 2018-2019 [ARCHIVED CATALOG]
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HFIT-195 Principles and Techniques of Weight Training (2) An overview of muscle anatomy, exercise physiology, and biomechanics as they apply to the development of muscle strength. Systems and principles of weight training. Practical experience in strength development through a progressive resistance program. Usually Offered: fall and spring.
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