HFIT-120 Martial Arts (1)

Course for both beginners to develop basic skills or intermediate students to continue development of their martial arts skills. Physical and mental discipline are stressed, as well as self-defense techniques and flexibility, balance, endurance, and strength are improved. Students are divided into groups based on assessed skill level and work is assigned appropriately based on proficiency. Beginners are prepared to advance to the Tae Kwon Do rank of Yellow Belt; intermediates to the rank of Green Belt. Usually Offered: fall and spring. Repeatable once for credit. Note: Uniform required.