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    Mar 29, 2024  
American University Catalog 2022-2023 
    
American University Catalog 2022-2023 [ARCHIVED CATALOG]

PSYC-315 Self-Management (3)


Principles of cognitive-behavioral self-control for achievement of personal goals. Self-management research is reviewed in weight loss, studying, self-esteem, giving up smoking, drug addiction, depression, time management, and enjoying oneself. Students conduct self-modification projects in group settings. Prerequisite: PSYC-100 ; and 6 PSYC credit hours at or above 200-level.