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Apr 24, 2024
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American University Catalog 2017-2018 [ARCHIVED CATALOG]
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HFIT-163 Yoga (1) Through yoga exercise designed for all levels, participants increase flexibility, balance, and strength. Combining physical activity and lectures, students learn breathing and relaxation techniques, proper alignment, stress reduction, and how to heighten physical and mental awareness. Usually Offered: fall and spring. Note: yoga mat required.
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